Bart Kastermans 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
July 17, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | 116 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 105 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 115 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 120 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 120 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 123 |
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Workout Graph
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