Bart Kastermans 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
July 27, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 846 | 423 | 22 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 130 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 23 | 133 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 140 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 22 | 141 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 | 143 |
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Workout Graph
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