Bart Kastermans 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 120 |
January 29, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 134 | 23 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
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Workout Graph
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