Bart Kastermans 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 116 |
February 05, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 139 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 |
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Workout Graph
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