Bart Kastermans 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 118 |
February 17, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 136 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 |
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Workout Graph
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