Bart Kastermans 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 117 |
February 19, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 138 | 24 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 23 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.