Bart Kastermans 10:00 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
March 01, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 149 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
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Workout Graph
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