Bart Kastermans 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 119 |
March 22, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 199 | 21 | 124 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 22 | 117 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 127 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 128 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 21 | 128 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 22 | 123 |
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Workout Graph
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