Bart Kastermans 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 24, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 185 | 20 | 122 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 | 120 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 20 | 124 |
| 9:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 | 123 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 20 | 122 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 121 |
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Workout Graph
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