Bart Kastermans 25:00 row
5,375
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 05, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,375 | 2:19.5 | 129 | 743 | 307 | 21 | 121 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 120 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 124 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 124 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 121 |
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Workout Graph
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