Bart Kastermans 25:00 row
5,391
Meters
25:00.0
Time
2:19.1
Pace
310
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 119 |
May 02, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,391 | 2:19.1 | 130 | 744 | 310 | 21 | 120 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 117 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 122 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 125 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 119 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 121 |
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Workout Graph
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