Bart Kastermans 25:00 row
5,225
Meters
25:00.0
Time
2:23.5
Pace
292
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 120 |
June 13, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,225 | 2:23.5 | 118 | 700 | 292 | 21 | 114 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 108 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 117 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 113 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 114 |
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Workout Graph
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