Bart Kastermans 25:00 row
5,345
Meters
25:00.0
Time
2:20.3
Pace
304
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 119 |
June 17, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,345 | 2:20.3 | 127 | 729 | 304 | 22 | 112 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 | 100 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 113 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 116 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 114 |
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Workout Graph
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