Bart Kastermans 25:00 row
5,312
Meters
25:00.0
Time
2:21.1
Pace
302
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 117 |
August 05, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,312 | 2:21.1 | 124 | 724 | 302 | 22 | 114 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 111 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 110 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 119 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 116 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 115 |
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Workout Graph
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