Bart Kastermans 25:00 row
5,253
Meters
25:00.0
Time
2:22.7
Pace
295
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 116 |
August 25, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,253 | 2:22.7 | 120 | 708 | 295 | 23 | 108 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 99 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 | 110 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 116 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 111 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 108 |
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Workout Graph
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