Bart Kastermans 3x5000m/4:00r row
15,000
Meters
57:53.1
Time
1:55.7
Pace
1039
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,019 |
| Overall Time | 1:09:53.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 1827 |
| Drag Factor | 144 |
July 14, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.1 | 15,000 | 1:55.7 | 226 | 1076 | 27 | |
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 28 | |
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1167 | 29 | |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 27 | |
| r2,019 |
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Workout Graph
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