Bart Kastermans 3x4000m/5:00r row
12,000
Meters
51:20.1
Time
2:08.3
Pace
855
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,067 |
| Overall Time | 1:06:20.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 142 |
July 24, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.1 | 12,000 | 2:08.3 | 166 | 869 | 23 | |
| 21:09.6 | 4,000 | 2:38.7 | 88 | 601 | 19 | |
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1170 | 28 | |
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1094 | 27 | |
| r2,067 |
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Workout Graph
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