Bart Kastermans 3x1500m/2:00r row
4,500
Meters
16:15.1
Time
1:48.3
Pace
336
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 22:15.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 143 |
July 26, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,500 | 1:48.3 | 275 | 1247 | 28 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 28 | |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 29 | |
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 28 | |
| r989 |
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Workout Graph
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