Bart Kastermans 3x4000m/5:00r row
12,000
Meters
46:23.8
Time
1:55.9
Pace
828
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:01:23.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 142 |
July 28, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 12,000 | 1:55.9 | 224 | 1071 | 25 | |
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 25 | |
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 26 | |
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 27 | |
| r2,513 |
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Workout Graph
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