Bart Kastermans 4x10:00/3:00r row
10,531
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 52:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 142 |
August 03, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,531 | 1:53.9 | 237 | 1114 | 25 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 25 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 25 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 25 | |
| r1,636 |
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Workout Graph
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