Bart Kastermans 3x10:00/3:00r row
7,902
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 140 |
August 15, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1115 | 28 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 28 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 30 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 27 | |
| r1,486 |
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Workout Graph
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