Bart Kastermans 4x3000m/4:00r row
12,000
Meters
44:39.2
Time
1:51.6
Pace
864
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,245 |
| Overall Time | 1:00:39.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 1526 |
| Drag Factor | 140 |
August 25, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 12,000 | 1:51.6 | 252 | 1165 | 28 | |
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 27 | |
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 28 | |
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 29 | |
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1165 | 29 | |
| r2,245 |
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Workout Graph
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