Bart Kastermans 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 143 |
August 27, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 25 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 22 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 |
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Workout Graph
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