Bart Kastermans 2x21:00/4:00r row
10,603
Meters
42:00.0
Time
1:58.8
Pace
711
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 145 |
September 07, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,603 | 1:58.8 | 209 | 1017 | 24 | |
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1033 | 24 | |
| 21:00.0 | 5,263 | 1:59.7 | 204 | 1002 | 24 | |
| r906 |
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Workout Graph
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