Bart Kastermans 3x4:00/1:00r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
206
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 142 |
November 15, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| r517 |
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Workout Graph
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