Bart Kastermans 3x1500m/2:00r row
4,500
Meters
16:18.3
Time
1:48.7
Pace
335
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 22:18.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 145 |
November 22, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,500 | 1:48.7 | 273 | 1237 | 28 | |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 29 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 28 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 29 | |
| r771 |
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Workout Graph
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