Bart Kastermans 2x2000m/2:00r row
4,000
Meters
15:51.1
Time
1:58.8
Pace
268
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 19:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 138 |
December 21, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1016 | 23 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| r642 |
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Workout Graph
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