Bart Kastermans 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 135 |
January 01, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 221 | 26 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 27 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 27 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 27 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 26 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 |
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Workout Graph
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