Bart Kastermans 15:00 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 136 |
January 03, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 23 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 |
| 9:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 |
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Workout Graph
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