Bart Kastermans 3x2000m/3:00r row
6,000
Meters
21:48.9
Time
1:49.0
Pace
446
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 30:48.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 132 |
January 23, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 6,000 | 1:49.0 | 270 | 1228 | 28 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 29 | |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 29 | |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 29 | |
| r1,032 |
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Workout Graph
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