Bart Kastermans 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 136 |
January 14, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 27 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 28 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 28 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 28 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 28 |
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Workout Graph
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