Bart Kastermans 2x15:00/4:00r row
8,161
Meters
30:00.0
Time
1:50.2
Pace
599
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 135 |
February 05, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1198 | 29 | |
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 29 | |
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 29 | |
| r851 |
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Workout Graph
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