Bart Kastermans 3x3000m/2:00r row
9,000
Meters
34:54.2
Time
1:56.3
Pace
621
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 40:54.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 144 |
March 06, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.2 | 9,000 | 1:56.3 | 222 | 1064 | 26 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 26 | |
| 10:54.6 | 3,000 | 1:49.1 | 270 | 1227 | 28 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 | |
| r818 |
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Workout Graph
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