Bart Kastermans 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 138 |
March 16, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 457 | 26 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 26 |
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Workout Graph
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