Bart Kastermans 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 139 |
April 15, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1022 | 511 | 27 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 27 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 27 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 |
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Workout Graph
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