Bart Kastermans 1x4500m/5:00r row
4,500
Meters
17:45.8
Time
1:58.4
Pace
303
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 22:45.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 25, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.8 | 4,500 | 1:58.4 | 211 | 1025 | 26 | |
| 17:45.8 | 4,500 | 1:58.4 | 211 | 1025 | 26 | |
| r530 |
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Workout Graph
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