Bart Kastermans 3x5:00/3:00r row
3,717
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 139 |
July 19, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717 | 2:01.0 | 197 | 978 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | |
| r1,415 |
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Workout Graph
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