Bart Kastermans 2x2000m/2:00r row
4,000
Meters
15:06.4
Time
1:53.3
Pace
284
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 19:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 132 |
August 16, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1128 | 27 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 27 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 29 | |
| r1,385 |
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Workout Graph
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