Bart Kastermans 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 133 |
July 28, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 886 | 443 | 26 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 26 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 26 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 |
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Workout Graph
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