Bart Kastermans 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 130 |
October 17, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 25 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 27 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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