Bart Kastermans 6x4:00/1:00r row
5,857
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 134 |
November 09, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,857 | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | |
| r963 |
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Workout Graph
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