Bart Kastermans 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 133 |
December 28, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 135 | 18 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 |
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Workout Graph
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