Bart Kastermans 12:00 row
3,016
Meters
12:00.0
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 135 |
December 29, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 198 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 26 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 23 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
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Workout Graph
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