Bart Kastermans 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
December 29, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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