Bart Kastermans 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 135 |
December 29, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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