Bart Kastermans 15:00 row
4,031
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 137 |
December 30, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1156 | 289 | 22 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 22 |
| 6:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 22 |
| 9:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 22 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1160 | 58 | 22 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 23 |
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Workout Graph
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