Bart Kastermans 5x2:00/1:00r row
1,897
Meters
10:00.0
Time
2:38.1
Pace
100
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 136 |
December 31, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 26 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | |
| r91 |
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Workout Graph
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