Bart Kastermans 9x1:00/1:00r row
2,116
Meters
9:00.0
Time
2:07.5
Pace
127
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 132 |
January 09, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,116 | 2:07.5 | 168 | 846 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r1,375 |
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Workout Graph
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