Bart Kastermans 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 142 |
January 11, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 137 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 21 |
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Workout Graph
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