Bart Kastermans 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 140 |
January 13, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 22 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 17 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 18 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 |
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Workout Graph
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